[et_pb_section bb_built=”1″ admin_label=”section” inner_width=”auto” inner_max_width=”none” next_background_color=”#ffffff”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” width=”80%” max_width=”1080px”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.22.4″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ z_index_tablet=”500″]
GESTIONAR LAS EMOCIONES
“Tu inteligencia puede ser confusa, pero tus sentimientos nunca te van a mentir”
(Rober Ebert)
La vida es movimiento y las emociones son el motor para ello. De hecho, su no expresión (alexitimia), puede llevar a que se presenten hasta un 40 % más de enfermedades. Por este motivo, la manifestación de los sentimientos debe constituirse siempre en una prioridad inaplazable. Satisfacción, plenitud y felicidad pueden ser el resultado de acciones como la cooperación, la compasión y el altruismo.
Para gestionar de manera adecuada las emociones es necesario, ante todo, comprenderlas y empoderarse asertivamente, lo cual lleva a poner en acción la capacidad de modificarlas y controlarlas. Esto es, tener la posibilidad de cambiar el tipo de respuestas frente al pasado y las culpas e igual frente al futuro y las expectativas, para poder centrarse y regular desde el presente las percepciones y expresiones, aún de los propios genes.
La emociones pueden alterar la neurofisiología y con ello la conducta y la capacidad de aprendizaje o la intensidad de los impulsos. Un beso puede descubrir todo aquello que ha estado en silencio. Una mirada puede ser suficiente explicación o un roce el despertar de una experiencia que puede quedar en el registro eterno. Un aroma quizás sea la mejor excusa para evocar al ser querido. En síntesis, todo aquello que nos cuentan los sentidos va a ser el encendido que ponga en marcha dichas emociones.
Lo mezquino puede llevar a la ruina y a la desventura, que aniquilan la felicidad. Por el contrario, todo aquello que se derive del amor puede ser antídoto para el sufrimiento, por lo que vale la pena sembrar las semillas de las correctas relaciones para convertirnos en verdaderos jardineros del alma que hagan perennes los cultivos de ternura que florezcan en colores de libertad.
Transmutar lo impuro en pensamientos valerosos, la agitación en reposo y paz, la negligencia en agrado y simpatía, o la orfandad en protección y bondad, es reorientar la brújula para navegar en la dirección adecuada y pasar de la existencia a la esencia. Es trascender el ego para dar cabida a la intuición y es ofrecer un brindis por la calidez y el afecto.
Alejandro Posada Beuth
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ALEJANDRO POSADA
Alejandro Posada es médico cirujano con más de 25 años de experiencia y formación en medicina tradicional China, auriculoterapia y auriculomedicina, fitoterapia, medicinas vibracionales, terapia neural, medicina biológica, ayurveda y sintergética. Cofundador del grupo VIAVIDA y la Asociación Internacional de Sintergética.
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Alejandro Posada Beuth es ponente en el Congreso Online “Gestores de Conciencia por la Paz”.
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Estamos decididos a cuidarte. Conoce como mejorar a nivel físico y emocional.
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